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Calculate Your Body Mass Index (BMI)

Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. BMI is a measure that takes into account a personís weight and height to gauge total body fat in adults. Measure your BMI:

Enter your weight pounds:
Enter your height in Feet:and Inches:
Your Body Mass Index(BMI) is:%

According to federal guidelines: BMI 24 or less is defined as a healthy weight for an individualís height.* BMI of 25-29.9 indicates an individual is overweight and is at an increased health risk.* BMI of 30 or more is an indicator of obesity and that a reduction in weight is essential in order to improve an individualís health risks.* *BMI does not take into account a body builderís muscular build, so results can be skewed because muscle weighs more than fat.








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