Hospital Services
Birth Place
Education & Support Groups
Medical Staff
WAH Foundation
WAH Auxiliary

To view this week's
menu, click here

To view this month's
calendar, click here

To pay your bill
online, click here

Windom Area Health & Fitness Exercise Classes

Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at Widnom Area Health & Ftiness (see class descriptions below). Exercise classes are included with your membership- no extra charge!

Power Yoga:

This is a flowing, faster paced class that includes a variety of poses and techniques.  It's recommended for those who are currently exercising at a moderate to high level.  Classes will be offered on Wednesdays at 5:30 p.m.  Pre-registration is required, as class size is limited to 10 people.  Call 831-0672 to register and confirm class dates today!   

Vinyasa Flow Yoga:

Vinyasa Flow is a series of yoga postures sequenced together in a flowing manner. Attention is focused on linking the breath to the body’s movements. This class is appropriate for students who are comfortable with a moderate level of exercise. It is not recommended for beginning exercisers or individuals with injuries. Classes will be offered on Mondays at 5:30 p.m.  Pre-registration is required, as class size is limited to 10 people.  Call 831-0672 to register and confirm class dates today!   

Zumba® Fitness:

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party that’s moving millions of people toward health joy and health.

       Please call 831-0672 for the current schedule. 

Due to heavy participation, we are only able to allow 14 people to attend each class.  Sign-up for each class is required PRIOR to attending.  Thank you for your understanding as we try to provide the best experience for all of our members.  

SilverSneakers® Muscular Strength and Range of Movement: 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

           Tuesdays and Thursdays from 9:00 a.m.-10:00 a.m.

Body Stretch and Strengthening:

A variety of methods will be used, including, but not limited to: TRX Suspension Trainer®, resistance bands, stability balls, dumbbells and barbells. The class is taught by a Fitour® Certified instructor who has participated in body building competitions.   

                  Tuesdays and Thursdays:  4:30 p.m. 


Health & Fitness
Insurance Programs
Calculate Body Mass
Group Exercise Classes
Hours of Operation
Membership Information
Metabolic Testing
Wellness Programs