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Windom Area Health & Fitness Services

Windom Area Health & Fitness (WAHF) at the Windom Area Hospital offers a variety of services to meet the needs of our members.

Fitness Specialist: The fitness center is supervised by a trained fitness specialist to assist all members with their workout. Please ask for assistance if needed.

Metabolic Testing: A metabolic test shows you precisely how many calories you burn all day every day. The test is a simple breath test that takes 10 minutes. Cost is $35 for members, and $45 for non-members.  The test may be covered by insurance, depending on diagnosis. You should avoid eating for 4 hours prior to the test, as well as avoiding exercise and the use of stimulants, such as caffeine, on the day of your test.

Fitness Assessments:Fitness assessments are available to members by appointment only. Assessments include benchmark testing followed by designing a workout routine to meet your fitness goals. The benchmark testing includes blood pressure, height, weight and body composition analysis. Our Fitness Specialists will then assist members in creating a workout designed to meet individualized needs.

Equipment: High-quality fitness equipment is available at WAHF for member’s use, including EFX Elliptical Fitness cross trainers, treadmills, upright and recumbent bikes, stair climber, two Nu-Step® steppers, hand weights, multi-functional weight machine targeting major muscle groups, exercise balls and bands.

For additional information contact a Fitness Specialist at  507-831-0672.



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